SLOW DOWN THE AGING PROCESS
SLOW DOWN THE AGING PROCESS
This program brings together most up-to-date, numbers-driven research in
natural sleep solutions and distills it down into a format that's easy to
learn and implement in your life.
learn and implement in your life.
Watch the video below to learn more about this invaluable program
Even One Night Of Poor Sleep Can Have Serious Consequences . . .
Dear Sleepless Friend,
Do you feel like you’re burning the candle at both ends? Poor sleep quality is an epidemic that no one is talking about.It has been shown contribute to accelerated aging, high cortisol, weight gain, depression, and countless other undesirable conditions.
Yet the majority of us don’t get enough sleep on a regular basis – or worse, wake up tired even after a full night’s sleep.I hear these kinds of statements from my patients all the time:
“I used to always sleep through the night, but lately I wake up several times each night, and sometimes can’t get back to sleep for hours.”
“I sleep 8 or more hours per night but I’m still exhausted when I wake up.”
“I am so tired at night but somehow can’t fall asleep for hours. The lack of sleep is starting to interfere with my life, but nothing seems to help.”
Not surprisingly, women are far more likely than men to struggle with sleep... although the problem is pretty rampant among both genders.
Your 6 Step, Drug-Free Remedy to
Rock Your Sleep and De-Age Your Body
Regular $197 One Time Offer $22
Initially, you start to (let’s be frank here)
look and feel like crap. Common symptoms include:
- Dark circles and bags around the eyes
- Craving for sweets
- General discomfort
- Memory lapses and confusions
- Difficulty thinking quickly or clearly
- Headaches
- Hormonal swings
- Mood swings or irritability
If sleep deprivation or poor sleep quality
continues – patterns of damage begin to show up:
- Increased irritability and crankiness
- Mild to moderate depression
- Reduced sensitivity to glucose (precursor to type II diabetes)
- Increased susceptibility to colds and flu – lower immune system function
- Slower reaction time and decreased accuracy (Studies have shown 21 hours without sleep is equivalent to a blood alcohol level of .08! You can be functionally “drunk” just from lack of sleep!)
- Increase in the blood bio-markers associated with aging (in other words, getting old faster than you should be)
It can even go here (and “here” is serious):
- Clinical Depression
- Psychosis
- ADD/ADHD
- Increased risk of Fibromyalgia and Chronic Fatigue Syndrome
- Seriously miss-firing immune system
- Hormones in chaos
- Obesity
- Heart Arrhythmias
With our busy lives, it’s no wonder so many people are suffering from these kinds of conditions. But instead of addressing the root cause, far too many people have been misled into believing myths about sleep – myths so deeply entrenched, even your doctor believes them!
3 Common Myths About Sleep . . .
Myth #1:
When you become a mom, you might as well give up on sleeping.
Truth: Mom, you need your high quality sleep now more than ever! Lack of sleep after your baby’s birth is linked to higher rates of depression, and difficulty losing the baby weight. Catch up when you can — this is one time where “sleep at night, no naps” does not apply. Nap whenever you can, even if only 20 minutes. Use a sleep sensor (such as the Zeo, the Lark, or the Fitbit).to track your hours of sleep and awakenings, and make sure you’re getting what your body needs to recover.
Myth #2:
You sleep less as you age.
Truth: It’s not about your age, it’s about your adrenals and how you are habitually responding poorly to stress. Don’t let that rascal, cortisol (the stress hormone), get the best of you and accelerate the aging process. You have a choice. To raise melatonin — your sleep hormone — turn off the laptop and tablets after 7pm. To reduce cortisol at night, try phosphatidyl serine (400 mg) and omega 3s (2000 mg), or Cortisol Manager. Put yourself to bed as lovingly as you would a newborn baby, with a warm bath, a massage, and a loving embrace.
Myth #3:
“Just take this nice sleeping pill”
Truth: Sleeping pills have been proven in 3 large-scale studies to be associated with higher mortality, even when you take them only 20 times per year! Even worse – if you define insomnia as less than 6.5 hours of sleep each night, people who take the most common types of sleeping pills (such as Lunesta) still have insomnia (and they feel more groggy in the morning!). As a jumpstart, work with your doctor to get OFF the pharmaceuticals, and catch the angel train. That’s when you are in bed, lights out, ready for sleep by 10pm.
Your 6 Step, Drug-Free Remedy to
Rock Your Sleep and De-Age Your Body
Regular $197 One Time Offer $22
Introducing: The Sleep Cure
Here’s what’s included in:
6 Audio
Sessions
Sessions
Listen online or download them to your laptop or MP3 player to
listen to on the go. Each audio
is one hour long and gets
delivered weekly to your email inbox. Best of all, there
isn’t a single dry lecture in the bunch . . .because reclaiming your health should be fun!
listen to on the go. Each audio
is one hour long and gets
delivered weekly to your email inbox. Best of all, there
isn’t a single dry lecture in the bunch . . .because reclaiming your health should be fun!
Special Bonus Resources
Including the Gottfried Protocol for Sleep
(a $75 value)
and several surprise bonuses. Because I love more than anything to teach you how to be successful (and who doesn’t love bonuses?!).
(a $75 value)
and several surprise bonuses. Because I love more than anything to teach you how to be successful (and who doesn’t love bonuses?!).
Jumpstarts & Playsheets
Weekly PDFs give you 3 easy action steps to implement if you start to feel overwhelmed, or don’t have time to listen to the audio right away. Play-sheets (they’re like worksheets, but more playful) include additional tips and exercises.
If you’re tired of sleeping pills that don’t work (or have awful side-effects), strange unproven remedies, and feeling constantly worn down and exhausted, then The Sleep Cure is the solution you’ve been searching for.
Get ready to:
- Learn cutting-edge solutions to your hormonal upheaval (especially prevalent
- if you are between 35 and 55+) – that will help you sleep like a baby again
- Discover proven sleep-boosting nutra-ceuticals (from amino acids
- to herbal therapies) that are both easy to find and affordable
- Get guidance from a Harvard-trained physician on everything you need to know to
- get deep and restful sleep – and wake refreshed and ready to take on the world
The big underlying truth is that you deserve to sleep well and wake refreshed . . . and you can.
All you need is a road-map. And that’s exactly what I’m going to give you.
As a Harvard-trained physician and self-proclaimed “bio-hacker,” I’ve spent years researching the most effective remedies and solutions for getting great sleep consistently.
It started in my thirties as a personal quest for the elusive full night’s sleep my body was craving. At the time I was newly married, starting my own medical practice, and in the early years of having babies. In other words, sleep was the last thing on my priorities list – after being super-wife, super-doctor, and super-mom.
After a few years of this I finally “woke up” to the realization that I was the oldest 30-something woman I knew.
It was time to make a change.
Today, I sleep better than ever, and I’ve helped countless clients do the same.
You don’t have to be resigned to the fate of a frumpy, grumpy, sleep-deprived woman (or man).
All you have to do is choose to take your health into your own hands, and go on a journey with me to the best sleep of your life . . .
You have a choice. Choose to address the root cause of your sleep challenges, and skip the meds! Join me for The Sleep Cure, and let’s bio-hack your way to optimum health. This program brings together most up-to-date, numbers-driven research in natural sleep solutions and distills it down into a format that’s easy to learn and implement in your life.
It consists of 6 one-hour audio courses, along with some powerful worksheets and resources that will help you make a fast and lasting transformation.Most importantly, The Sleep Cure methods are all safe, effective, and proven clinically (I’ve double/triple demonstrated them both on myself and in my medical practice).
To get started, click on the button below. You’ll get INSTANT ACCESS to the program, and enjoy more restful sleep in no time.
Warmly,
Your 6 Step, Drug-Free Remedy to
Rock Your Sleep and De-Age Your Body
Regular $197 One Time Offer $22
I’m in love. Yes, it’s true. . . I’m in love with the work of Dr. Sara Gottfried. Last year I met Dr. Sara, who’s a Harvard trained gynecologist and yoga teacher (great combo)—and her work has been life-changing for me. She showed me how to help my hormones the natural way, and this has been the biggest happiness booster for me in a long time. You don’t have to settle for being stressed out, binging on sugar and chocolate, and aging prematurely. Stop blaming yourself and step into sacred action. It’s your birthright. You can have the joyous, mission-driven life you want, and Dr. Sara is here to show us how.
— Marci Shimoff
New York Times Bestselling Author of
Happy for No Reason and Love for No Reason
If I could consult with only one person in the field of women’s health, unequivocally, I would choose Dr. Sara Gottfried. She blends together the best of integrative and conventional medicine in brilliant and individualized ways. Her whip-smart intelligence, Harvard training, and constant careful research bring us the latest and best in women’s health. Add her extraordinary care, not only for her clients but for Mother Earth (She is the quintessential green organic gynecologist.), and she leaves the rest of us in the dust. All of these exceptional qualities make her the best integrative gynecologist in the U.S. Having worked with such greats as Dr. Christiane Northrup, I do not give such a recommendation lightly. Dr. Sara is here to bring greatness to our health world; we are fortunate to be on the receiving end of her wonderful gifts and expertise.
— Danielle laPorte
Author of The Fire Starter Sessions & The Desire Map
Dr Sara Gottfried is a modern-day healer goddess if ever there was one, and she also happens to be a Harvard Medical School graduate and rigorous physician-scientist.
— Christiane Northrup MD
Author of Women’s Bodies, Women’s Wisdom
You don’t have to accept the hormonal hell of being tired, stressed, overweight, and never in the mood for sex as you grow older. In her fabulous new book, the brilliant Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean, energetic, and loving life again. Stop settling and reclaim your sexy!
— JJ Virgin
Author, Six Weeks to Sleeveless and Sexy & The Virgin Diet
My Vision and Commitment +
Your Guarantee
My vision for you is to feel—from the inside out—sparkly, fulfilled, and content. I want you to feel blessed by a hormonally balanced life, full of the spunk, engagement, and buoyancy that are your birthright. My commitment is to provide you with the most cutting edge, research proven and data driven methods for restoring hormonal and sacred balance to your body and your life.
With that said, if you aren’t totally satisfied with the program – or can’t take part in it for any reason – just let my support staff know within 30 days of signing up, and we will issue you a full refund.
Please note: Refund request must be received by midnight 30 days from the date your order was placed.
Simple. Proven. Guaranteed.
Copyright © 2016 Gottfried Institute. All Rights Reserved.
Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
